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Therapy

Therapy, a cornerstone of mental health care, involves professional treatment designed to address emotional, psychological, and behavioral challenges. Utilizing various approaches such as Cognitive Behavioural Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Couples Therapy and others, mental health professionals wor... Read More

Therapy, a cornerstone of mental health care, involves professional treatment designed to address emotional, psychological, and behavioral challenges. Utilizing various approaches such as Cognitive Behavioural Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Couples Therapy and others, mental health professionals work with individuals to improve their well-being. Through structured sessions, therapy helps clients explore their thoughts, feelings, and behaviours, fostering personal growth and resilience. It is a vital tool for managing conditions like anxiety, depression, and stress, offering tailored strategies to cope with life's difficulties. Regular therapy sessions contribute to enhanced mental clarity, emotional balance, and overall life satisfaction. Seeking therapy from a licensed mental health practitioner provides effective and compassionate care for those navigating mental health issues.

Bonnie Grbic

Denise Young

Rooted in a holistic, strengths-based approach, Denise believes that everyone is the expert of their own lives, and that therapy can offer practical tools and resources to help meet life challenges. Her practice is both eclectic – selectively applying techniques from a variety of approaches to best fit your needs, and integrative – combining different approaches and fusing them together. Denise uses a blend of evidence-based practices drawing on various methods from contemporary Western modalities to Eastern meditative practices of mindfulness.

Rooted in a holistic, strengths-based approach, Denise believes that everyone is the expert of th... Read More

Erin Rose

Erin uses an integrated approach to counselling drawing on a range of theories and interventions, her work is focused on resolving blocks and emotional pain to support clients in achieving their potential. With a background in Social Work, Erin has experience working with people who have experienced abuse/neglect, violence, substance dependency, and compulsive behaviours. Erin is also a Certified Logosynthesis Practitioner.

Erin uses an integrated approach to counselling drawing on a range of theories and interventions,... Read More

Ms. Allison Murphy
(She/Her/Hers)

Allison takes a positive, interactive, personalized, and multi-dimensional approach to counselling, recognizing that every individual comes with their own individual experiences and needs. She appreciates the importance of having a genuine therapeutic relationship and supportive environment, as we navigate through life and change.

Allison takes a positive, interactive, personalized, and multi-dimensional approach to counsellin... Read More

Erin Abbott
(She/Her/Hers)

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Located at: 300 Prince Albert Road, Suite 211, Dartmouth
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Need Help? 902-224-5766 admin@alivera.ca